Monday Tea & Meditation [6 week package + meditation mat] STARTING 18.01.2021
NEXT PROGRAMME STARTS 18.01.2021 FOR 6 WEEKS
THE PERFECT WAY TO START THE NEW YEAR
Based on the popular 'Monday Tea & Meditation sessions' held during lockdown Michelle & Camille are delighted to bring a more formal package to our customers. To learn more on the background to this collaboration please click here to listen to our podcast
This is our 6 week package + meditation mat : please see below for more details
On signing up you will receive your own Tea & Meditation box this will include 6 carefully wrapped packages - 1 to be opened each Monday. In each box :-
- A welcome letter with details of how to sign into the weekly ZOOM sessions along with an overview of the 6 week programme
- 6 carefully selected 15g tea packages - chosen to match the meditation & a small stack of tea filters. Each package will include a card offering an overview of the meditation & a suggestion for a mindfulness exercise to practice throughout the week
- Our beautiful Niraamaya Meditation Mat
Every Monday at 7.30pm - 8.30pm for 6 weeks [+ time for our virtual 'Tea House'] we invite you to join our LIVE sessions on ZOOM
- Michelle will first invite you to prepare your tea & as we take some warming sips and enter a state of relaxation Michelle will share a tea tale related to the tea and to the meditation theme - many of the teas are from our Tea with Purpose range meaning that every participant in this programme is supporting the aims of the growers involved in this project
- Camille will then guide you through the meditation, the theme of which is detailed on the card in your package
- We will close with details of a mindfulness exercise that you can practice throughout the week
- Once the hour is complete we will then keep the line open for a relaxed 'Tea House' where we can share tea & perspectives on the meditation or answer any questions - a chance for us to get to know our community
If you would like to have a tea bowl to enjoy your tea from you can also browse these and order those in addition here
As part of our community : At the end of the sessions you will have access to all of the meditations from Camille Elizabeth to access & use as needed!