Monday Tea & Meditation

NEW DATES TO BE ANNOUNCED SOON!

Based on the popular 'Monday Tea & Meditation sessions' held during lockdown Michelle & Camille are delighted to bring a more formal package to our customers.

Having been friends for years Michelle & Camille - a gentle living guide - came together last year to start offering their 'Monday Tea & Meditation' programme. As Camille describes 'gentle living takes the practice of meditation & the principles of mindfulness and applies them to your everyday life in a real and practical way'

The principle of our Monday evening sessions is simple : a cup of tea to connect and find a moment of calm before Camille guides us through a short meditation that all who join us can access and repeat throughout the week.

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The next programme will be announced soon!>> & we would love you to join us

We are offering several different packages : please see below for more details : & are delighted to also be offering a number of well-being products from the Ayurvedic company Niraamaya

On signing up you will receive your own Tea & Meditation box this will include 6 carefully wrapped packages - 1 to be opened each Monday. In each box :-

A welcome letter with details of how to sign into the weekly ZOOM sessions along with an overview of the 6 week programme
6 carefully selected 15g tea packages - chosen to match the meditation & a small stack of tea filters. Each package will include a card offering an overview of the meditation & a suggestion for a mindfulness exercise to practice throughout the week

Every Monday at 7.30pm - 8.30pm for 6 weeks [+ time for our virtual 'Tea House'] we invite you to join our LIVE sessions on ZOOM

Michelle will first invite you to prepare your tea & as we take some warming sips and enter a state of relaxation Michelle will share a tea tale related to the tea and to the meditation theme - many of the teas are from our Tea with Purpose range meaning that every participant in this programme is supporting the aims of the growers involved in this project
Camille will then guide you through the meditation, the theme of which is detailed on the card in your package
We will close with details of a mindfulness exercise that you can practice throughout the week
Once the hour is complete we will then keep the line open for a relaxed 'Tea House' where we can share tea & perspectives on the meditation or answer any questions - a chance for us to get to know our community

If you would like to have a tea bowl to enjoy your tea from you can also browse these and order those in addition here

As part of our community : At the end of the sessions you will have access to all of the meditations from Camille Elizabeth to access & use as needed!

IN ADVANCE : You need to download and familiarise with ZOOM