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Positive moments with Comins : Let's get started with a short meditation


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Thanks to #tea there are many positive moments to celebrate every day.  Over the coming weeks we look forward to highlighting & sharing many of them with you all.  We will explore finding a positive moment through the themes of community, connection, discovery, health, ritual & time.  
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In this blog we start calmly by encouraging us all to take a little time with a short meditation from our great friend meditation teacher Camille Elizabeth.  This is the first of 4 meditations we will share : this meditation 'SEED' focuses on the breath So why not put the kettle on and take a little time out over #tea : our choice is this Silver Needle 
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#positiveposts #timefortea #positivemoment

 

 



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